1. Cycling in the Heat Part 1: Ride Management Current research on how the body responds to heat, how to acclimate and how to ride in hot conditions. 20 pages
2. Cycling in the Heat Part 2: Hydration and Electrolytes Current research on optimal hydration and electrolytes and how to develop your own hydration and electrolytes plan. 21 pages
3. Preventing and Treating Cramps What causes them, how to prevent them and how to break and flush them illustrated with photos. 10 pages
4. Eating and Drinking Like the Pros offers recreational riders the same nutritional benefits as the pros, which you can customize to your own needs. Includes 12 recipes to make your own food and drink, which are cheaper and tastier than of commercial products. 15 pages

• A Pain in the Butt
• Upper Back, Shoulder and Neck
• Why Does My Hand Get Numb?
• Lower Back Discomfort and Pain
• Cramping: A case study, part 1
• Cramping: A case study, part 2
• Hot and Painful Feet
• Nausea: A case study part 1
• Nausea: A case study part 2

Preventing Cycling Ailments Bundle
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   Butt, Hands, Feed: What causes pain in cycling’s pressure points, how to prevent these pains, and what to do if it happens during a ride. 12 pages
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   Preventing and Treating Cramps What causes them, how to prevent them and how to break and flush them illustrate with photos. 10 pages
3. Nutrition for 100K and Beyond: What to eat and drink to avoid bonking and other riding problems. 17 pages
4. Gaining a Mental Edge: Sports Psychology How to deal mentally with problems when they do occur. 17 pages

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