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*E-mail John* CoachJohnHughes @ gmail.com
*Follow John Hughes*
*Follow @HughesCoaching*

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Coach John Hughes

Coach John winning Furnace Creek 508. Lee “Fuzzy”Mitchell in BikeVan.

Won Furnace Creek 508 twice

Finished solo Race Across AMerica (RAAM)

Finished seven 1200Ks — never DNFd

20 years of successfully coaching riders for transcontinental tours, 1200Ks, Race Across the West, RAAM and RAAM qualifiers.
Led tours in New Mexico, Arizona, Utah, Colorado, California, Nevada, Oregon and Washington.

Intelligent Cycling Training

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Pashto sex movies Improve Your Recovery for Optimal Performance

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Summer Cycling Bundle
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Four eArticles with in-depth information:

Cycling in the Heat Part 1: Ride Management Current research on how the body responds to heat, how to acclimate and how to ride in hot conditions. 20 pages
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Cycling in the Heat Part 2: Hydration and Electrolytes Current research on optimal hydration and electrolytes and how to develop your own hydration and electrolytes plan. 21 pages
Preventing and Treating Cramps What causes them, how to prevent them and how to break and flush them illustrated with photos. 10 pages
Eating and Drinking Like the Pros offers recreational riders the same nutritional benefits as the pros, which you can customize to your own needs. Includes 12 recipes to make your own food and drink, which are cheaper and tastier than of commercial products. 15 pages

Preventing Cycling Ailments Bundle
Four eArticles with in-depth information:

Butt, Hands, Feed: What causes pain in cycling’s pressure points, how to prevent these pains, and what to do if it happens during a ride. 12 pages

Preventing and Treating Cramps What causes them, how to prevent them and how to break and flush them illustrate with photos. 10 pages

Nutrition for 100K and Beyond: What to eat and drink to avoid bonking and other riding problems. 17 pages

Gaining a Mental Edge: Sports Psychology How to deal mentally with problems when they do occur. 17 pages

Other publications by Coach John Hughes—From RoadBikeRider.com

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