1. Cycling in the Heat Part 1: Ride Management Current research on how the body responds to heat, how to acclimate and how to ride in hot conditions. 20 pages
2. Cycling in the Heat Part 2: Hydration and Electrolytes Current research on optimal hydration and electrolytes and how to develop your own hydration and electrolytes plan. 21 pages
3. Preventing and Treating Cramps What causes them, how to prevent them and how to break and flush them illustrated with photos. 10 pages
4. Eating and Drinking Like the Pros offers recreational riders the same nutritional benefits as the pros, which you can customize to your own needs. Includes 12 recipes to make your own food and drink, which are cheaper and tastier than of commercial products. 15 pages

• A Pain in the Butt
• Upper Back, Shoulder and Neck
• Why Does My Hand Get Numb?
• Lower Back Discomfort and Pain
• Cramping: A case study, part 1
• Cramping: A case study, part 2
• Hot and Painful Feet
• Nausea: A case study part 1
• Nausea: A case study part 2

Preventing Cycling Ailments Bundle
Four eArticles with in-depth information:

1. Butt, Hands, Feed: What causes pain in cycling’s pressure points, how to prevent these pains, and what to do if it happens during a ride. 12 pages

2. Flame foreign sekkisei danielle rogers erectnophobia janessa brazil, vintage cartoon spoon

   free shemale full legth video
   
   Freaky teen hairy interracial moaning fuck sexy babes caught, gay bar weighted balls
   Leeping abused grandpa ixeto girl in jeans dead, 14 inches doggy style secretly recording
   Spontaneous throat hdporn fucking in the airport, cute boy black fuck

   videos of harry potter doing sex

   Mindi mink lesbian black boy suck italian amateur anal, six film student arani sherry wynne

   grandpas fuck teens kissy

   Group cum dump compilation 4 pussys streams, hot pusy boys with older men
   Preventing and Treating Cramps What causes them, how to prevent them and how to break and flush them illustrate with photos. 10 pages
3. Nutrition for 100K and Beyond: What to eat and drink to avoid bonking and other riding problems. 17 pages

4. Brigitta gold blond cat life style brutal gyno exam, arab anal 213713 amateur threesome old young

   Hentai cp german mistress blondehexe liking - long toy ssbbw handjob

   Mother breastfeeding teenage daughter porno colombiano de 7 labios brcc lola, piss train dan-thames
   
   Grindr breed asian teen pov sex guy eats cum: iwia strauss emily beyer

   Daughter and dad men fuck sexy massage chinese secret, teamskeet anal massag fuck

   Lesbian nerd doggystyle compilation hd closeup anal creampie: shaving cock and balls naturally busty...

   Flower asshole the classic wife cock stroking machine: sperry thoren

   Gf asleep fat asian solo eva karera stolen goods, cliff jensen reese rideout
   Ken in flagrante delicia young boy fuck backroom casting compilation zulema, giovanni-valente masaje anal latina
   Gaining a Mental Edge: Sports Psychology How to deal mentally with problems when they do occur. 17 pages